beginner treadmill routine

Woman walking on a treadmill at 12% incline during 12-3-30 workout
Woman walking on a treadmill at 12% incline during 12-3-30 workout
Training & Exercise

12-3-30 Walking Method : Viral Treadmill Trend That Works

ASHISH B ,  ,  ,  ,  ,  ,  ,  ,  ,  18 min read

Tired of Boring Cardio? If you’ve ever found yourself staring at the treadmill screen, counting down the minutes, you’re not

Read More