mindfulness journal techniques

Minimal Japanese journaling setup with open notebook, tea, and cherry blossoms at sunrise
Start your mindful morning with a touch of Japanese simplicity and grace
Healthy Habits & Wellness

Japanese Journaling for Mindfulness: Simple Beginner’s Guide

ASHISH B ,  ,  ,  ,  ,  ,  ,  ,  ,  19 min read

The Quiet Power of Japanese Journaling You’ve tried journaling and mindfulness apps, meditation videos but something’s missing, Your mind still

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